“Sonia is very open to collaboration and learns about our company culture prior to creating the curriculum. She is very easy going and works well with everyone! She has the unique ability to draw things out of people, get them to come out of their comfort zone. this allows them to discover their true potential. Since her many workshops with my teams, I have a greater understanding of my team’s strengths and weaknesses. Sonia has never disappointed us with the sessions that she has facilitated. Great results that allow our team to grow. I look forward to working with her going forward to help bring out the true potential from my staff.”

— Keith Gouveia, National Shunt Service, National Manager Transportation Service

“Sonia is warm, kind, compassionate, empathetic, flexible & diverse. She has the amazing ability to build a level of comfort in a room, allowing individuals to be more free & true. Her ability to engage people of all different roles, ethnicity, genders, and backgrounds leads to amazing sessions of openness and self-discovery. She is a very professional and formal coach, but at the same time, she brings a lot of soul and creativity to her work. Many times her framework promotes rigidity when needed, but softer tones if the exercise calls for it. Her ability to help others self reflect in a more diverse, positive and constructive manner is what really brings out the best in people, and helps them grow session after session. In her workshops, I immediately noticed the energy and vulnerability. She is not afraid to be herself, in her truest form – in hopes that it inspires others to bring that same energy. It almost works like a domino effect – when one person feels strong enough to share their thoughts and feelings, it promotes the rest to as well. And she does a great job at involving everyone equally throughout this process. I would say, “You NEED to try this.” It brings a different dynamic, to many relatively unchanged environments. Especially in our case, when self-reflection and openness may come across as a weakness or be frowned upon – it helps teams come to the realization that opening up these vital communication channels and providing a less judgmental zone will only keep things more efficient and consistent.”

— Keifer MacInnes, Sales at National Shunt Services Limited

“Sonia is compassionate, thoughtful, happy and I found Sonia really listened to me when I would talk to her and was able to ask questions that got me really thinking and into the moment. I was able to come to some impactful insights with Sonia. A new insight after Sonia coached me was to be more present in my life. Sonia is a really great listener and will give them her full attention. She will be 100% in that moment with them and guide them to drive deeper insights. I thoroughly enjoyed working with Sonia!”

— Erica Gocht, Director, Global Accounts at Reinsurance Group of America

Sonia is an insightful, empowering, and exemplary professional coach. She challenged my thinking, helped me realized the potential I needed to see for myself and to top it all, a sense of clarity. I have a solid feeling of where I should be. My coaching sessions with her are extremely valuable as I continue to learn and grow personally and professionally. I am privileged to have Sonia as my coach. I can’t hide my excitement to work with a professional coach. It was a dream come true. I learned that true learning happens through experiences. Sonia listens to me like I am the center of her universe. She was never judgmental; she took me in with curiosity and love. She made me tap into my feelings and intuition. Her authenticity, enthusiasm and genuine interest in helping me reach my goals made me realized that our relationship is exactly what I needed. I am truly grateful as a result of the coaching with Sonia, I was able to gain confidence and trust myself big time. I learned to unlearn and relearn certain things in my life. I was able to be kind to myself and forgave myself for all the times I forget my worth. Sonia is one of my wingless angels! Her wisdom, sense of humour and commitment to help support me in reaching my maximum potential are just a few reasons why I love working with her. Believe me, there is so much more. I was ready to be challenged and moved forward if you are, Sonia is perfect for you!

— Gladys Bamba, HR Professional