What you didn’t get growing up, is what you are good at today.

Here is something I realize as I have a full-practice of coaching clients, I run group programs, and I deliver workshops... let's say, I listen A LOT. Sometimes, I'm hearing so much that I think to myself, who will hear me out!?!? One of the things I didn't have full certainty of was safety when…

Your Expectations are Costing you Your Life

"Expectations are the root of all heartache"  - Shakespeare What happens when you have a certain set of expectations each and every time you take action or step outside of your comfort zone? Expectations are a slippery slope and can get you into trouble. What do I mean by this? Sometimes we think that if we do…