A coach is someone who is a thought-provoking partner for their client who supports them by:

  • realizing their true potential and maximizing it through self-awareness and developing new habits;
  • getting them through a difficult period of their life;
  • identifying meaningful goals to increase their happiness;
  • finding balance between all their priorities including work, finances, family, friends, personal development, self-love, romance, etc.;
  • closing the gap between where they are and where they want to be;
  • developing coping skills that will create positive change in life and at work

Coaching Programs


VIP Deep Dive Intensive Coaching

We dive deep for three hours into what’s holding you back from following your heart and focusing on what is important to you. In these three hours, we will strategize and come up with a plan to hold you accountable to reach your goals.

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Investment = $800.00. Payment plans available.

Click here to schedule a complimentary discovery call with me.


Change Your World 6 Month Coaching Program


You’re an ambitious woman ready to put yourself first and not feel guilty about it and you’re ready to figure out what you need to put back the pieces of you that you’ve kept hidden for so long, you’ve forgotten how to be you.

Investment = $350.00 per month for 6 months. Payment plans available.

Click here for more information on the program.


Meet Your Inner Leader 9 Month Coaching Program

Sonia’s Inner Leader: Wonder Woman

You are ready to unlock and unleash your authentic leadership powers and you’re ready to let go of the person you used to be, because deep down inside, that person no longer serves you today.

Investment = $450.00 per month. Payment plans available.

Click here for more information on the program.


Testimonials

“Sonia really listened to the needs of our Organization. She was extremely patient and accommodating to our specific requests. I decided to hire Sonia because…

Continue reading → Heather Humphries – Executive Director at Howard Park Children’s Centre

Heather Humphries – Executive Director at Howard Park Children’s Centre

“Sonia is open, honest and real. She is in the moment with her client and really listens. During our coaching session, she reinforced my next…

Continue reading → Lisa Blanchet, Director of Change Management at Manulife

Lisa Blanchet, Director of Change Management at Manulife

“Sonia is intuitive, positive and highly intelligent. Her coaching style is direct and offers compassion and empathy for where I am at. She is emotionally…

Continue reading → Reena Mistry – Commercial Account Manager at TransCanada Pipelines

Reena Mistry – Commercial Account Manager at TransCanada Pipelines

“Sonia is empathic, intuitive, respectful and I noticed a caring approach supported by empathic and effective listening skills through her coaching. I had an opportunity to…

Continue reading → Vania Sakelaris – Principal at VAS & Associates

Vania Sakelaris – Principal at VAS & Associates

“Sonia is insightful, intuitive, and confident.  What I noticed about her coaching style is that she is very open, calm and honest. Sonia is focused…

Continue reading → Daphne Kao – Director of People and Culture at Knixwear

Daphne Kao – Director of People and Culture at Knixwear

“My top takeaways from Sonia’s Drama Free Triangle Workshop is becoming more self aware you can create an empowering environment for your staff and for…

Continue reading → Jennifer Quaglietta – Director of Patient Experience, Quality and Patient- and Family-Centred Care at North York General Hospital

Jennifer Quaglietta – Director of Patient Experience, Quality and Patient- and Family-Centred Care at North York General Hospital

“I learned coping strategies to deal with dramatic individuals.  Sonia’s facilitation and delivery gave a relaxed environment and she is knowledgeable in her presentation; aware…

Continue reading → Marcela Tutay – Clinical Team Manager at North York General Hospital

Marcela Tutay – Clinical Team Manager at North York General Hospital

“Sonia is very approachable and easy to partner with. She listens to what you are looking to develop and really works with you to build…

Continue reading → Nabila Kanji – Program Manager at CGI for New Graduates

Nabila Kanji – Program Manager at CGI for New Graduates

“My top takeaways from Sonia’s workshop on Employers Want Leadership is how different approaches to leadership can help you make connections, how there can be…

Continue reading → Maha Rizvi – Course Administration Associate at University of Waterloo School of Accounting and Finance

Maha Rizvi – Course Administration Associate at University of Waterloo School of Accounting and Finance

“Sonia was the epitome of grace under pressure. She was consistently a cheery presence, source of encouragement and a ‘go-to’ resource for learning and solutions.…

Continue reading → Judith Duguid, MSW, RSW, Life & Wellness Coach

Judith Duguid, MSW, RSW, Life & Wellness Coach

“Sonia’s knowledge of coaching was easily translated into a group environment where she was able to create a safe place for people to speak about…

Continue reading → Michael Goldman: President at Facilitation First Inc.

Michael Goldman: President at Facilitation First Inc.

“Sonia is quick, creative and has an eye for detail. She is an expert in adult learning and has the ability to apply the models and concepts to create high-impact instructional…

Continue reading → Susan Gregory – Founder at Best Work Yet

Susan Gregory – Founder at Best Work Yet

“I attended Sonia’s Meet Your Inner Leader Workshop and one thing that really stuck with me is how important it is to understand and embrace…

Continue reading → Stacy Pollack – Learning Specialist at Tucows

Stacy Pollack – Learning Specialist at Tucows

“Sonia is passionate, determined, and hardworking. She is organized, and each step leads me to see things in a new light. Sonia’s passion for seeing the…

Continue reading → Cheryl Piccattoli – Owner of Live Your Dreams/ Female Solo Travel Agent

Cheryl Piccattoli – Owner of Live Your Dreams/ Female Solo Travel Agent

“Sonia is passionate and humble. She invests a lot of time into her workshops regarding valuable content and especially her audience as she wants to…

Continue reading → Naazia Pardhan – Project Control Officer at CGI

Naazia Pardhan – Project Control Officer at CGI

“Sonia is compassionate, thoughtful, happy and I found Sonia really listened to me when I would talk to her and was able to ask questions…

Continue reading → Erica Gocht – Director at Global Accounts at Reinsurance Group of America

Erica Gocht – Director at Global Accounts at Reinsurance Group of America

“Sonia is compassionate, determined and a strong leader. Sonia made coaching feel so comfortable, it was like we had known each other for years. It…

Continue reading → Carrie Skeels, Coach + Founder of Rustic Farm House

Carrie Skeels, Coach + Founder of Rustic Farm House

“Sonia is powerful, brave, creative, and strategic. She is a powerhouse of a facilitator, engaging her attendees in a warm and authoritative way.  She is…

Continue reading → Danika Zoe, Organizational Change Manage + Coach

Danika Zoe, Organizational Change Manage + Coach

“Sonia is an insightful and dedicated executive trainer, coach, facilitator, and a leadership consultant. Her expertise in adult learning along with her human resources experience…

Continue reading → Olga Rozin Proger, Principle, The Palette Project

Olga Rozin Proger, Principle, The Palette Project