You’re an ambitious woman ready to put yourself first and not feel guilty about it.

And you’re ready to figure out what you need to put back the pieces of you that you’ve kept hidden for so long, you’ve forgotten how to be you.

You’re an amazing woman working on your success but you’re tired of being influenced by the outside forces in your life – bosses, friends, family, the co-worker across the hall.  

After years of trying to live up to who you thought you were supposed to be, you forgot who you are, forgotten what you’re passionate about and lost touch with what you truly want to create in your life.

You’re feeling it as turmoil inside of you that feels almost constant and you’ve realized it’s just got stop.

You are done with trying to make everyone else happy.

You’re ready to find yourself again and feel good again.

Because deep inside you know life is supposed to feel good.

And you have a deep knowing within you that you are meant for so much more than the status quo comfort zone of how the people around you live their lives. You want to explore your leadership and discover who you are meant to be.

Now is the time to figure out what you need, put back the pieces of you that you’ve kept hidden for so long and focus your energy on fulfilling work that pays what you deserve, creating and cultivating healthy relationships, and friendships in your work and personal life.

I’ve created this coaching package for women just like you, who have big ambitions and dreams that can’t be put in a box any longer. It’s time to activate all the wonderful pieces within yourself that you can no longer see. You are ready to let go of giving other people your power and stop letting people define you and tell you who you are.

You have a lot more options than you think and your life isn’t determined by your current reality. It can change and shift the way you want it to. It’s all up to you. 

Why and how? Because we have this one life to do the things we are meant to do and the waiting game is over. You deserve the life you want to live. You just need the right support.

I am your night whisperer ~ spirit guide ~ activator ~ fearless ally. Your guide to meet inner beauty and brilliance. A fearless advocate for you to step forward with courage as a brilliant leader.

Six months of regular coaching & mentorship sessions with me will completely change your life.

My signature system helps ambitious women to become the woman that changes her life. No more stress, guilt, obligation, and shame. No more anxiety.

What will be Different?

You get to see the shifts at work, people want your leadership, want your new found energy and exuberance. You no longer pay attention to those around you that DRAIN you because you don’t need to. You approach every situation that you are enough, exactly as you are because you know, nothing needs to be fixed. In spite of what other’s want for you, you realize that they are living their lives how they know how, and you want something different. You don’t want to settle for just a job, a relationship that doesn’t excite you, friends that don’t support you. You want the BIG dream because you have BIG ambitions. You know it’s possible because step by step, you change who you are being and people will begin to notice. You’ll have every choice you always wanted and then some. Don’t believe me? Ask me for yourself.

You get to be that confident person who knows what she wants and isn’t afraid to ask for it. You don’t care what other people think of you and you realize that you are worth fighting for.

Step forward and schedule a discovery call with me now.

The Change Your World Coaching program is a



Here’s everything you get:

  • A one 90 minute Discovery Session discovering you, your values, what’s working/not working in your life, what you want and what might be holding you back from achieving your heart’s desire (I help you see your blind spots). This is where we learn how to best work with each other and what your biggest objectives are in the process.
  • A roadmap that will shift your outer world by working on the self first – define what success looks like for YOU and come up with a plan and take action on this preferred vision + wishlist of your ideal outcomes.
  • Fully confidential and completely private, you get 1 – 1 time from me, your coach, so that you have a safe space to talk about your dreams, your fears, and what’s next for you – all directed by you, without judgement, criticism, opinions, or pressure from external sources.
  • 12X one-on-one Leadership Breakthrough Coaching Sessions with Sonia, over the phone. These sessions are directed by you and your key to momentum & progress, with full support along the way as life comes up for you. I hold your hand, support you, and cheer you on.
  • Dive deep into your soul, into what you want, and what you don’t want. Working with me will uncover the answers you seek in your life + career. Nobody is going to tell you otherwise. A coach holds you to your greatest self and allows you to work through your setbacks in a powerful way.
  • One 30 minute Wrap-Up Session at the end to integrate how far you’ve come and celebrate all the revelations and wins within the last 6 months.

Your Investment


Frequently Asked Questions

You are a good fit if….

  • You are ready to make changes in your life. You know that investing in yourself is the first step to getting you where you want to be.
  • You don’t want to be told what to do, given advice or opinions, and essentially, not be listened to anymore.
  • You are done with trying the same things over and over and not getting the results you want.
  • You want the career/business, romantic partner, soul sister friendships, you want your dream home, better relationships with your family and the financial freedom you’ve heard other people achieve, and most of all, you want more peace and freedom in your life.
  • You want the confidence, strength, courage, and fearlessness to take some serious leaps in your life. Whether that be in your career, in your business, in dating, friendships, family, and relationships. You want to feel alive again and ENJOY life and are tired of waiting around and making excuses that you can’t be the person you dream of being.

You are not a good fit if….

  • You just want a sounding board and take zero responsibility for change because you feel like its everyone else’s fault. It’s your Dad’s fault, your Mom’s fault, your boss’s fault etc.
  • You only want to hear what you want to hear and nothing else.
  • You are looking for someone to enable you and give you permission to keep doing the same things over and over (which aren’t getting you the results you want).
  • You want a coach to feel bad for you and allow you to play small instead of play a bigger game.
  • You are not ready to invest in a coaching program and don’t have the money.
  • You are not willing to invest the time in working with a coach.

How do we work together?

We’ll meet by Phone or Zoom if you are outside of Canada. We schedule monthly calls at the end of each month during the second coaching session or I will send you a link to my calendar to book your sessions. You will receive confirmation emails from my calendar.

What if I am not able to take any action in between our sessions?

I am not evaluating you nor do I have any intentions of making you feel bad for not doing something you committed to. As your Coach, I challenge you with love and respect, and will not be attached to any outcome during our time together. This is about getting you to where you want to be and I hold the space for you to be able to show up with whatever is present and we work with what’s here.

Steps to get started

Book a Free Discovery Session First


“Sonia is compassionate, determined and a strong leader. Sonia made coaching feel so comfortable, it was like we had known each other for years. It was so easy to talk to her and open up. I was able to look at things from a different lens. What’s shifted for me is that I am more aware of my needs. I feel stronger and confident. Sonia has an amazing way of getting you to think about a situation or challenge that takes you into a deeper discovery mode to help your true self and to help you be true to you. I feel a deep connection to Sonia. I open up to her unlike anyone in my personal circles. She makes me feel empowered and anything is possible.”

“Carrie Skeels – Coach and Founder of Rustic Farm House”

“Sonia is intuitive, positive and highly intelligent. Her coaching style is direct and offers compassion and empathy for where I am at. She is emotionally intelligent and able to see the truth in what I am saying and draw it out. What’s shifted for me since our coaching sessions, is that I have more clarity and peace of mind. I feel at ease with my decisions and empowered to take action. Hire Sonia if you need support in creating a new path for yourself and leaving comfort zones behind in the dust!”

“Reena Mistry – Commercial Account Manager at TransCanada Pipelines”

“Sonia is compassionate, thoughtful, happy and I found Sonia really listened to me when I would talk to her and was able to ask questions that got me really thinking and into the moment. I was able to come to some impactful insights with Sonia. A new insight after Sonia coached me was to be more present in my life. Sonia is a really great listener and will give them her full attention. She will be 100% in that moment with them and guide them to drive deeper insights. I thoroughly enjoyed working with Sonia!”

“Erica Gocht, Director, Global Accounts at Reinsurance Group of America”

“Sonia is passionate, determined, and hardworking. She is organized, and each step leads me to see things in a new light. Sonia’s passion for seeing the best of us and allowing us to become better. If you are in need of shaking your life up, Sonia is the coach for you, either one on one, live workshops or check out her YouTube videos for encouragement.”

“Cheryl Piccattoli – Owner of Live Your Dreams/ Female Solo Travel Agent”

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