Pause.Stop.Take a look around.The world has to stand still to see the message—there is too much noise.What are you seeing now? What's here that you couldn't see before?We are responsible for the world we create. Are you asking yourself, am I showing up lovingly right now?Tolerance, patience, community, creativity will be a marker of our resilience…
I can't even tell you how much I love the space of leading human beings. I launched a new leadership track series for 12 months of leadership development with your leaders, teams and me. Given the work that I am so honoured to do this past year, I took away a few things I feel…
This sense of belonging and community comes to mind as I close the chapter on many birthday celebrations this year. I realize that my effort into my relationships has come full circle, and it's something I'm proud to admit. People want to feel a sense of belongingPeople want to be invited to something bigPeople want to…
Me (Sonia) in relationships This was a perspective in my last coaching session with my leadership + mentor coach to take a look at and reflect on before our next session, which is Thursday by the way!I brought up in our session how I'm struggling with my responses to some of the relationships I have…
Hiya! How goes it with this SUMMER HEAT! I'm posting this purely on the inspiration of my past week(s) because it's been an inspiring one. A lot has happened and now that I am what they call "woke" I can see things a lot clearer, and I most certainly respond differently. People are strange and awkward…
Hi everyone! Check out my latest video on How to Set Boundaries in Dating with 5 simple tips to help you navigate the modern dating world. It's pretty simple really, you have two choices. Dating can be fun, exciting and exhilarating Dating can be disappointed, exhausting and boring Do you want dating to be your…
Is it OK to want the whole package no matter what? Some may say you have high standards/expectations, or a stickler and maybe they are right. One thing I know for sure is everyone bases decisions on how they FEEL about something in which case customer service industries have a few things to consider. Think about the WHOLE…
Not one week goes by where various topics of leadership is discussed, disputed and developed. What is leadership? What does a leader look like to you? How do YOU demonstrate being a leader every day? What qualities do you possess that demonstrate leadership? (some interview questions to be aware of BTW) A LOT of questions to be…
Do you ever feel like you just can't get along with your team? Does it sometimes feel toxic in certain situations with team because no one is willing to be patient enough to understand each others view points and differences? Do you feel like sometimes there are very strong personalities and you can't quite get them…
Hello September! Just this past Thursday, September 1st I facilitated my own customized training workshop titled Powerful Communications Workshop. This exciting program encompasses a few topics that I have a lot of experience and knowledge in and I'm finding just how valuable they are in the workplace to improve employee performance, job satisfaction and fostering a highly productive team.…
