What I learned from Bali (part 2)

I hope you had a wonderful Thanksgiving. My family had lasagna AND turkey this year! It was delicious.I started to practice what I preach ever since I came back from vacation.One of the big things for me this year was overextending myself, emotionally and mentally. I could have done a lot more excise to extend myself…

Do you want a quick fix?

Ahhh the common theme I hear from people these days without them asking for it in that way. Everyone wants the next best thing. They don't want to invest the time or money to change. They want to find the fastest way possible to succeed. They don't want to wait. They are impatient and anxious.…

You Don’t Need to Choose Drama

What's your life like currently in this moment? Is it full of fun, honesty, and integrity?Is it full of toxicity, drama, and colluding? I've definitely had the experience of both realms and one of them ain't pretty.  I listened to a podcast the other day about how our unhealed emotional wounds are driving us to make…

Your Body Knows More Than You Think

Did you know that your body has more wisdom than your brain does? Our minds are intelligent, keeps us alive, keeps all the functions working behind the scenes, is analytical, retains information, allows us to be creative, and the list goes on. Your brain can be your ally or your enemy, depending on how you…

What is Emotional Decoupling?

How do I emotionally detach from people and circumstances? Oh, man was this ever a lesson that kept knocking on my door. I literally mean over and over and over again. It still knocks on my door in the hopes that I will respond the same way I used to in my past life. You…

The LONG Story of How I Became a Coach

I've been asked quite a bit recently why and how I became I coach. People are always curious about the story behind my career of choice and how I became this remarkable human being today 😉 Not to toot my own horn or anything. What made you want to be a coach? How did you…

What does a new way of being look like?

Happy long weekend! If you live in Ontario, Canada, you probably took this extra long weekend to enjoy the summer weather, and I mean that literally. It was HOT. It's usually a time of the year where most people take some time to reflect on their lives because back to school is just around the…

Don’t Mistaken My Kindness as Weakness

Hi there! It's mid-January in 2018 ALREADY. Boy did this ever come quickly. I had my first vision board party yesterday with a bunch of incredible women doing amazing things for themselves. These women are not mediocre and far from being ordinary. Being in a room with these types of people light me up and…

You can try doing it on your own, but you don’t have to

Hi there and welcome 2018! I decided not to write the official New Years post sharing what I learned and what I intend to do for 2018 because let's face it, it's overkill. Instead, I wanted to write about the art of asking for help because I've thought a lot about this lately. People are…

What’s your batting average?

Is your batting average a big fat zero? Or a nice .400? In baseball, if you are hitting at .400%, you are the all-time MVP. Trust me. I'm calling the next chapter of my life; Nothing to Lose. I spent a lot of time not taking action on the things that are most important to…