You Don’t Need to Choose Drama

What's your life like currently in this moment? Is it full of fun, honesty, and integrity?Is it full of toxicity, drama, and colluding? I've definitely had the experience of both realms and one of them ain't pretty.  I listened to a podcast the other day about how our unhealed emotional wounds are driving us to make…

Your Body Knows More Than You Think

Did you know that your body has more wisdom than your brain does? Our minds are intelligent, keeps us alive, keeps all the functions working behind the scenes, is analytical, retains information, allows us to be creative, and the list goes on. Your brain can be your ally or your enemy, depending on how you…

What is Emotional Decoupling?

How do I emotionally detach from people and circumstances? Oh, man was this ever a lesson that kept knocking on my door. I literally mean over and over and over again. It still knocks on my door in the hopes that I will respond the same way I used to in my past life. You…

What does a new way of being look like?

Happy long weekend! If you live in Ontario, Canada, you probably took this extra long weekend to enjoy the summer weather, and I mean that literally. It was HOT. It's usually a time of the year where most people take some time to reflect on their lives because back to school is just around the…

Stop Giving Your Power Away

Hi there! So this is something that has been coming up for me a lot lately considering all of the beautiful things I am juggling at the moment. Here are a few to let you in a little more on my world: Working on my training and coaching business and all that comes with it…

Don’t Mistaken My Kindness as Weakness

Hi there! It's mid-January in 2018 ALREADY. Boy did this ever come quickly. I had my first vision board party yesterday with a bunch of incredible women doing amazing things for themselves. These women are not mediocre and far from being ordinary. Being in a room with these types of people light me up and…