Stop Giving Your Power Away

Hi there! So this is something that has been coming up for me a lot lately considering all of the beautiful things I am juggling at the moment. Here are a few to let you in a little more on my world: Working on my training and coaching business and all that comes with it…

Don’t Mistaken My Kindness as Weakness

Hi there! It's mid-January in 2018 ALREADY. Boy did this ever come quickly. I had my first vision board party yesterday with a bunch of incredible women doing amazing things for themselves. These women are not mediocre and far from being ordinary. Being in a room with these types of people light me up and…

What’s your batting average?

Is your batting average a big fat zero? Or a nice .400? In baseball, if you are hitting at .400%, you are the all-time MVP. Trust me. I'm calling the next chapter of my life; Nothing to Lose. I spent a lot of time not taking action on the things that are most important to…

Learn to say NO and STOP People Pleasing

Learn to say NO. The hard truth. Lately, I am bombarded with people demanding my attention, time and energy, I’ve had to practice saying no to people and believe me this didn’t come easy. It’s the most liberating feeling once you begin the process of saying NO. At first, you feel really bad about it…