Stop Putting Everyone in the Better Than Box

What types of assumptions and expectations do you have around new people you meet? I'm noticing that my assumptions and expectations of people are off base it's not even funny. What do I mean by this? I have a default when I meet someone new, and that is I automatically put people in the better…

Everyone wants to be invited to the party.

But not everyone wants to commit to attending. Sound familiar? Do you have or HAD friends that always wanted an invite to everything you were doing and then they wouldn't show? Even better, they wouldn't tell you that they weren't coming or tell you very last minute. They are also the people that usually get…

Stop Giving Your Power Away

Hi there! So this is something that has been coming up for me a lot lately considering all of the beautiful things I am juggling at the moment. Here are a few to let you in a little more on my world: Working on my training and coaching business and all that comes with it…

Don’t Mistaken My Kindness as Weakness

Hi there! It's mid-January in 2018 ALREADY. Boy did this ever come quickly. I had my first vision board party yesterday with a bunch of incredible women doing amazing things for themselves. These women are not mediocre and far from being ordinary. Being in a room with these types of people light me up and…

What’s your batting average?

Is your batting average a big fat zero? Or a nice .400? In baseball, if you are hitting at .400%, you are the all-time MVP. Trust me. I'm calling the next chapter of my life; Nothing to Lose. I spent a lot of time not taking action on the things that are most important to…