Making a Big Decision that will Change your Life

Should I choose the apple or the doughnut for a snack? Ugh, I don't want to hurt my teeth biting into that apple. But it's better for me and has fewer calories. Oh, that doughnut looks delicious, and it would fill me up so nicely. Look at those sprinkles. It kind of reminds me of…

The LONG Story of How I Became a Coach

I've been asked quite a bit recently why and how I became I coach. People are always curious about the story behind my career of choice and how I became this remarkable human being today πŸ˜‰ Not to toot my own horn or anything. What made you want to be a coach? How did you…

What does a new way of being look like?

Happy long weekend! If you live in Ontario, Canada, you probably took this extra long weekend to enjoy the summer weather, and I mean that literally. It was HOT. It's usually a time of the year where most people take some time to reflect on their lives because back to school is just around the…

How I Learned to Express Myself in the World

Self-expression in the real world Do you feel uncomfortable or embarrassed to be who you are in the world? Do you feel a shameful feeling, like you want to hide the real you because you're afraid of being rejected by others? Fearful of what people will think of you, and what they will say about…

Breaking Down Your Shoulds…In My Opinion

Has your life been on autopilot over the years, more so, many years? I KNOW you weren't on autopilot as a child. You were curious, carefree, passionate, present, playful, observed everything even. Then something happened. What happened? You bought into an idea of how you should live your life. What does your list of should's…

Everyone wants to be invited to the party.

But not everyone wants to commit to attending. Sound familiar? Do you have or HAD friends that always wanted an invite to everything you were doing and then they wouldn't show? Even better, they wouldn't tell you that they weren't coming or tell you very last minute. They are also the people that usually get…

6 Ways to Find Fulfillment

Hi there, It's been awhile, and I miss writing and blogging. I've been reflecting quite a bit recently, and that is because I've allowed myself the space to reflect. I've had more time to focus on my business, personal development, and have some fun in the process πŸ™‚ β€œDon’t wait for the perfect moment. Take…