We all want to feel a sense of belonging

Man oh man oh man. I am in a state of loving the people around me. I'm creating something that feels different to me right now. My work is shifting and feels like transitioning. I'm just being me, and people love it. I feel the gravitational, magnetic pull by me just showing up. It's easy…

Who you surround yourself with matters

Hi my people! I just got back from vacation in Cuba and there are a ton of opinions about Cuba. Varadero, 2019 Here a few I've heard: The food isn't great. The accommodations aren't excellent. The beaches are beautiful. The people ask you for tips galore. Too many Canadians. Not authentic enough. Service is too…

So you want to be a big deal?

What does a "big deal" even mean? Does it mean more success? Does it mean that you want to be famous? Does it mean you want people to know who you are? Does it mean you want to have more power? Does it mean you want people to take you seriously? How do you spend…

Purpose Driven Vs. Comfort Driven

Hi there! Did you know that there is a HUGE difference between living on purpose versus living with what feels safe and comfortable? Security is actually a myth. Humans are in an ever state of growing and changing with no guarantee of what's next in any area of our lives. Are you living on purpose?…

How I became comfortable with rejection

Welcome to the land of rejection. It stings, doesn't it? I know it did for me, and sometimes it still does for a tiny bit. However, I learned that rejection hurt because I was looking at it in a way that did not serve me. We can become so free when rejection doesn't bother us…

Show up and ask for help

What am I talking about? I've had multiple experiences in the last few months and what I'm talking about is showing up for people when you expect nothing in return and when they don't expect you to show up. What happens after this is magical. There's something about approaching situations with curiosity and letting it…

Making a Big Decision that will Change your Life

Should I choose the apple or the doughnut for a snack? Ugh, I don't want to hurt my teeth biting into that apple. But it's better for me and has fewer calories. Oh, that doughnut looks delicious, and it would fill me up so nicely. Look at those sprinkles. It kind of reminds me of…

The LONG Story of How I Became a Coach

I've been asked quite a bit recently why and how I became I coach. People are always curious about the story behind my career of choice and how I became this remarkable human being today 😉 Not to toot my own horn or anything. What made you want to be a coach? How did you…

What does a new way of being look like?

Happy long weekend! If you live in Ontario, Canada, you probably took this extra long weekend to enjoy the summer weather, and I mean that literally. It was HOT. It's usually a time of the year where most people take some time to reflect on their lives because back to school is just around the…

How I Learned to Express Myself in the World

Self-expression in the real world Do you feel uncomfortable or embarrassed to be who you are in the world? Do you feel a shameful feeling, like you want to hide the real you because you're afraid of being rejected by others? Fearful of what people will think of you, and what they will say about…