What’s Your Relationship to Instant Gratification?

Instant gratification is an addiction. We want everything fast and NOW. If it's not available, we get antsy. We don't want to wait two weeks for an online shopping shipment to arrive, let alone two weeks for someone's schedule to open up so they can "hang out" or date you. You want Netflix to upload…

So you want to be a big deal?

What does a "big deal" even mean? Does it mean more success? Does it mean that you want to be famous? Does it mean you want people to know who you are? Does it mean you want to have more power? Does it mean you want people to take you seriously? How do you spend…

Purpose Driven Vs. Comfort Driven

Hi there! Did you know that there is a HUGE difference between living on purpose versus living with what feels safe and comfortable? Security is actually a myth. Humans are in an ever state of growing and changing with no guarantee of what's next in any area of our lives. Are you living on purpose?…

Show up and ask for help

What am I talking about? I've had multiple experiences in the last few months and what I'm talking about is showing up for people when you expect nothing in return and when they don't expect you to show up. What happens after this is magical. There's something about approaching situations with curiosity and letting it…

Making a Big Decision that will Change your Life

Should I choose the apple or the doughnut for a snack? Ugh, I don't want to hurt my teeth biting into that apple. But it's better for me and has fewer calories. Oh, that doughnut looks delicious, and it would fill me up so nicely. Look at those sprinkles. It kind of reminds me of…

What does a new way of being look like?

Happy long weekend! If you live in Ontario, Canada, you probably took this extra long weekend to enjoy the summer weather, and I mean that literally. It was HOT. It's usually a time of the year where most people take some time to reflect on their lives because back to school is just around the…

Breaking Down Your Shoulds…In My Opinion

Has your life been on autopilot over the years, more so, many years? I KNOW you weren't on autopilot as a child. You were curious, carefree, passionate, present, playful, observed everything even. Then something happened. What happened? You bought into an idea of how you should live your life. What does your list of should's…

6 Ways to Find Fulfillment

Hi there, It's been awhile, and I miss writing and blogging. I've been reflecting quite a bit recently, and that is because I've allowed myself the space to reflect. I've had more time to focus on my business, personal development, and have some fun in the process 🙂 “Don’t wait for the perfect moment. Take…

Stop Giving Your Power Away

Hi there! So this is something that has been coming up for me a lot lately considering all of the beautiful things I am juggling at the moment. Here are a few to let you in a little more on my world: Working on my training and coaching business and all that comes with it…

Dating 101

In the spirit of MOvember and everything I've experienced in my dating life recently, I decided to release this post. If I'm honest (which I am) dating can be an extremely overwhelming, stressful, disappointing and a dull area in our lives to navigate. Now that we have easy access to meet and talk to new…