What if I told you that you are choosing your life?

Even if you haven't made a decision on that thing, you are still choosing it to be that way.You are always at choice. ALWAYS. You are far more resourceful than you give yourself credit for, did you know that? You have access to resources you haven't even considered yet and then some.You are fully capable of…

How I learned to love myself

This is a post about how I learned to be the person I always needed growing up. I didn't even know that this kind of stuff existed until very recently.How this became true for me was with a lot of forgiveness (still working on this), letting go of who I once thought I needed to…

Human Beings Are Incredible

We are so complex. We are so paradoxical. We are so ambiguous. We are so much more than we believe ourselves to be capable of being. We are so much more powerful than we give ourselves credit for. Some of us have NO idea the immense crazy and beauty we can be all together, all…

What’s Your Impact?

Hi there, I assisted in a 3-day coach training weekend course in Toronto. The curriculum is through the coaches training institute which is where I am pursuing my certified coach certificate. It was the first course out of 5 so think of it as an introduction to coaching and the model we use. I remember…

What’s Your Relationship to Instant Gratification?

Instant gratification is an addiction. We want everything fast and NOW. If it's not available, we get antsy. We don't want to wait two weeks for an online shopping shipment to arrive, let alone two weeks for someone's schedule to open up so they can "hang out" or date you. You want Netflix to upload…

So you want to be a big deal?

What does a "big deal" even mean? Does it mean more success? Does it mean that you want to be famous? Does it mean you want people to know who you are? Does it mean you want to have more power? Does it mean you want people to take you seriously? How do you spend…

Purpose Driven Vs. Comfort Driven

Hi there! Did you know that there is a HUGE difference between living on purpose versus living with what feels safe and comfortable? Security is actually a myth. Humans are in an ever state of growing and changing with no guarantee of what's next in any area of our lives. Are you living on purpose?…

Show up and ask for help

What am I talking about? I've had multiple experiences in the last few months and what I'm talking about is showing up for people when you expect nothing in return and when they don't expect you to show up. What happens after this is magical. There's something about approaching situations with curiosity and letting it…

Making a Big Decision that will Change your Life

Should I choose the apple or the doughnut for a snack? Ugh, I don't want to hurt my teeth biting into that apple. But it's better for me and has fewer calories. Oh, that doughnut looks delicious, and it would fill me up so nicely. Look at those sprinkles. It kind of reminds me of…

What does a new way of being look like?

Happy long weekend! If you live in Ontario, Canada, you probably took this extra long weekend to enjoy the summer weather, and I mean that literally. It was HOT. It's usually a time of the year where most people take some time to reflect on their lives because back to school is just around the…