You Don’t Need to Choose Drama

What's your life like currently in this moment? Is it full of fun, honesty, and integrity?Is it full of toxicity, drama, and colluding? I've definitely had the experience of both realms and one of them ain't pretty.  I listened to a podcast the other day about how our unhealed emotional wounds are driving us to make…

What’s Your Impact?

Hi there, I assisted in a 3-day coach training weekend course in Toronto. The curriculum is through the coaches training institute which is where I am pursuing my certified coach certificate. It was the first course out of 5 so think of it as an introduction to coaching and the model we use. I remember…

We all want to feel a sense of belonging

Man oh man oh man. I am in a state of loving the people around me. I'm creating something that feels different to me right now. My work is shifting and feels like transitioning. I'm just being me, and people love it. I feel the gravitational, magnetic pull by me just showing up. It's easy…

What’s Your Relationship to Instant Gratification?

Instant gratification is an addiction. We want everything fast and NOW. If it's not available, we get antsy. We don't want to wait two weeks for an online shopping shipment to arrive, let alone two weeks for someone's schedule to open up so they can "hang out" or date you. You want Netflix to upload…

Your Expectations are Killing your Relationships

How many of you have experienced a friendship going sour or a relationship ending in heartbreak? Do you know why the relationship ended? Have you owned up to the parts where you contributed to the diabolic catastrophe? Or maybe it wasn't diabolic and it just fizzled out. Well, if you have the perspective that it…

We are missing the mark…and it ain’t pretty

What are we doing? Lately, my weekends consist of learning, personal growth, and skill practice. Usually, I like to take myself out of my comfort zone and just BE instead of running the list of action items I need to do on the weekend, even though that still needs to get done..at some point. Not…

Everyone wants to be invited to the party.

But not everyone wants to commit to attending. Sound familiar? Do you have or HAD friends that always wanted an invite to everything you were doing and then they wouldn't show? Even better, they wouldn't tell you that they weren't coming or tell you very last minute. They are also the people that usually get…

The Hidden Secret Behind Vulnerability

Hi there! This past weekend, I completed a coaching course 4 out of 5 by Coaches Training Institute coaching and leadership program. Shortly after I finish session 5, I am off to certification to become a CPCC! Let me say; the world is in desperate need of the work I am doing. Hands down. No…

Stop Giving Your Power Away

Hi there! So this is something that has been coming up for me a lot lately considering all of the beautiful things I am juggling at the moment. Here are a few to let you in a little more on my world: Working on my training and coaching business and all that comes with it…

How to Set Boundaries in Dating

Hi everyone! Check out my latest video on How to Set Boundaries in Dating with 5 simple tips to help you navigate the modern dating world. It's pretty simple really, you have two choices. Dating can be fun, exciting and exhilarating Dating can be disappointed, exhausting and boring Do you want dating to be your…