They Say What You Want Doesn’t Exist

They say what you want doesn't exist. I have a PSA announcement to the ladies (specifically) and men out there who think they know what you need in a relationship. I recently had an experience where something inside of me was activated. Something I hadn't felt in a long time with the opposite sex. It…

What you didn’t get growing up, is what you are good at today.

Here is something I realize as I have a full-practice of coaching clients, I run group programs, and I deliver workshops... let's say, I listen A LOT. Sometimes, I'm hearing so much that I think to myself, who will hear me out!?!? One of the things I didn't have full certainty of was safety when…

What if I told you that you are choosing your life?

Even if you haven't made a decision on that thing, you are still choosing it to be that way.You are always at choice. ALWAYS. You are far more resourceful than you give yourself credit for, did you know that? You have access to resources you haven't even considered yet and then some.You are fully capable of…

What I Learned Through Camping

I attended a camp weekend in Muskoka infused with fitness, health, new people, and FOOD. It delivered on all the things I thought it would bring me and even more. I am not a camping person. I kind of wish I was, but now that I've been on two-weekend camping retreats in my adult years, it…

Human Beings Are Incredible

We are so complex. We are so paradoxical. We are so ambiguous. We are so much more than we believe ourselves to be capable of being. We are so much more powerful than we give ourselves credit for. Some of us have NO idea the immense crazy and beauty we can be all together, all…

What’s Your Impact?

Hi there, I assisted in a 3-day coach training weekend course in Toronto. The curriculum is through the coaches training institute which is where I am pursuing my certified coach certificate. It was the first course out of 5 so think of it as an introduction to coaching and the model we use. I remember…

Who you surround yourself with matters

Hi my people! I just got back from vacation in Cuba and there are a ton of opinions about Cuba. Varadero, 2019 Here a few I've heard: The food isn't great. The accommodations aren't excellent. The beaches are beautiful. The people ask you for tips galore. Too many Canadians. Not authentic enough. Service is too…

So you want to be a big deal?

What does a "big deal" even mean? Does it mean more success? Does it mean that you want to be famous? Does it mean you want people to know who you are? Does it mean you want to have more power? Does it mean you want people to take you seriously? How do you spend…

Are you closing the door too soon?

I've experienced a very important lesson over and over again during the month of November. It kept knocking on my door, and it came through many people and business opportunities. I understood something about myself that was a massive shift and will be moving forward. It's interesting; I've started to notice how I feel about people…

Stop Putting Everyone in the Better Than Box

What types of assumptions and expectations do you have around new people you meet? I'm noticing that my assumptions and expectations of people are off base it's not even funny. What do I mean by this? I have a default when I meet someone new, and that is I automatically put people in the better…