Nourish Your Mind, Body and Soul

It's a term I heard a lot and had no idea what that looked like for me. I also know now that I wasn't putting it into practice. I feel like when it comes to "performance," there is a certain level of care you need to put your attention to because the only instrument you have…

What if I don’t want to “Grow Up”?

What if you don't want to grow up? What if the thought of growing up sounds boring to you? What if trying to check off all the boxes to fit into a society that expects you to "grow up" is the opposite of how you want to live your life? What then? What happens next.…

What I learned from Bali (part 2)

I hope you had a wonderful Thanksgiving. My family had lasagna AND turkey this year! It was delicious.I started to practice what I preach ever since I came back from vacation.One of the big things for me this year was overextending myself, emotionally and mentally. I could have done a lot more excise to extend myself…

What I learned from Bali 2019 (Part 1)

What did I learn from Bali 2019? That is a loaded question, for real.Here are some categories I explored/took away these past three weeks: MoneyRelationships1st World ProblemsTrustSafetyGratitude and AppreciationGroups of People Making DecisionsFear vs FearlessReligionLoving MyselfCompromisePerspectivesWho I want to work withThere is so much garbage Rice fields in Bali That's quite a bit of takeaway for…

Do you want a quick fix?

Ahhh the common theme I hear from people these days without them asking for it in that way. Everyone wants the next best thing. They don't want to invest the time or money to change. They want to find the fastest way possible to succeed. They don't want to wait. They are impatient and anxious.…

They Say What You Want Doesn’t Exist

They say what you want doesn't exist. I have a PSA announcement to the ladies (specifically) and men out there who think they know what you need in a relationship. I recently had an experience where something inside of me was activated. Something I hadn't felt in a long time with the opposite sex. It…

What you didn’t get growing up, is what you are good at today.

Here is something I realize as I have a full-practice of coaching clients, I run group programs, and I deliver workshops... let's say, I listen A LOT. Sometimes, I'm hearing so much that I think to myself, who will hear me out!?!? One of the things I didn't have full certainty of was safety when…

What if I told you that you are choosing your life?

Even if you haven't made a decision on that thing, you are still choosing it to be that way.You are always at choice. ALWAYS. You are far more resourceful than you give yourself credit for, did you know that? You have access to resources you haven't even considered yet and then some.You are fully capable of…

How I learned to love myself

This is a post about how I learned to be the person I always needed growing up. I didn't even know that this kind of stuff existed until very recently.How this became true for me was with a lot of forgiveness (still working on this), letting go of who I once thought I needed to…

What I Learned Through Camping

I attended a camp weekend in Muskoka infused with fitness, health, new people, and FOOD. It delivered on all the things I thought it would bring me and even more. I am not a camping person. I kind of wish I was, but now that I've been on two-weekend camping retreats in my adult years, it…