Accountability and Consequences – Related?

What happens when you don't do what you say you are going to do? What happens when your impact on others is toxic, and you've heard the feedback already? What happens when you believe that you can say whatever you need to say to get the results you want? What happens next? I ran a…

At some point, you will

How's week two of 2020 going so far for you? Is it week two or week three? I can't tell.There is something in the air that we can't see, and it's making people rethink their lives and what's next for them. The world is going through a lot, and we, as humans, have contributed to…

Letting Go of Old Stories in 2020

Photo Credit: Photo by Yuvraj Singh on Unsplash Welcome to 2020! It's officially here.  As the new year and new decade is officially our reality, I have a lot to say about that. For my newsletter, I will share with you a bit instead 😉  Something I realized recently but always knew deep down inside was that our…

Emotions – Friend or Foe?

Emotions are energy or energy in motion.Often, we aren't allowed to show emotion in the workplace or in our lives because it seems inappropriate, and it makes us look a certain way to others as they perceive it. Here are some phrases that are thrown around: "Oh, suck it up and just do it or get over…

What I learned from Bali 2019 (Part 1)

What did I learn from Bali 2019? That is a loaded question, for real.Here are some categories I explored/took away these past three weeks: MoneyRelationships1st World ProblemsTrustSafetyGratitude and AppreciationGroups of People Making DecisionsFear vs FearlessReligionLoving MyselfCompromisePerspectivesWho I want to work withThere is so much garbage Rice fields in Bali That's quite a bit of takeaway for…

What you didn’t get growing up, is what you are good at today.

Here is something I realize as I have a full-practice of coaching clients, I run group programs, and I deliver workshops... let's say, I listen A LOT. Sometimes, I'm hearing so much that I think to myself, who will hear me out!?!? One of the things I didn't have full certainty of was safety when…

What if I told you that you are choosing your life?

Even if you haven't made a decision on that thing, you are still choosing it to be that way.You are always at choice. ALWAYS. You are far more resourceful than you give yourself credit for, did you know that? You have access to resources you haven't even considered yet and then some.You are fully capable of…

How I learned to love myself

This is a post about how I learned to be the person I always needed growing up. I didn't even know that this kind of stuff existed until very recently.How this became true for me was with a lot of forgiveness (still working on this), letting go of who I once thought I needed to…

What I Learned Through Camping

I attended a camp weekend in Muskoka infused with fitness, health, new people, and FOOD. It delivered on all the things I thought it would bring me and even more. I am not a camping person. I kind of wish I was, but now that I've been on two-weekend camping retreats in my adult years, it…

We all want to feel a sense of belonging

Man oh man oh man. I am in a state of loving the people around me. I'm creating something that feels different to me right now. My work is shifting and feels like transitioning. I'm just being me, and people love it. I feel the gravitational, magnetic pull by me just showing up. It's easy…