What no longer fits are your clues to who you are becoming

What no longer fits are your clues to who you are becoming I listened to Christine Hassler's podcast yesterday morning during my hike (yes my hike) called Break Through Money Blocks to Live a Richer Life with Ramit. You can find the podcast here.This is something I am including as part of my daily practice as there have been…

Achieving Your Goals in a Crisis

2020 STARTED OUT WITH SO MUCH PROMISE, NOW WHAT?When Your Goals Shift Because Circumstances Change. 2020 started out with so much promise and we were feeling revved up for what was to come, then sh*t hit the fan, self-doubt, anxiety and uncertainty came into the mix.How do we shift, pivot and restructure our goals to…

Resilience + Positive Intelligence During Times of Uncertainty

So, it is day something into self-quarantine, with no end date in sight. The end date keeps on changing, and we wonder when this can all be a distant memory. Some of us are losing our jobs; people aren't buying or spending money except on essentials, rent is up in the air, some of us…

STOP WORKPLACE GOSSIP, please ;)

Have you ever been bitten by the gossip bug at work? We ALL have, and I'd say I don't like admitting that I have multiple times. According to research, as explained in Psychology Today, conducted by a team from the University of Amsterdam, 90 percent of office conversations are actually gossips. Researchers at Georgia Institute…

Accountability and Consequences – Related?

What happens when you don't do what you say you are going to do? What happens when your impact on others is toxic, and you've heard the feedback already? What happens when you believe that you can say whatever you need to say to get the results you want? What happens next? I ran a…

At some point, you will

How's week two of 2020 going so far for you? Is it week two or week three? I can't tell.There is something in the air that we can't see, and it's making people rethink their lives and what's next for them. The world is going through a lot, and we, as humans, have contributed to…

Letting Go of Old Stories in 2020

Photo Credit: Photo by Yuvraj Singh on Unsplash Welcome to 2020! It's officially here.  As the new year and new decade is officially our reality, I have a lot to say about that. For my newsletter, I will share with you a bit instead 😉  Something I realized recently but always knew deep down inside was that our…

Emotions – Friend or Foe?

Emotions are energy or energy in motion.Often, we aren't allowed to show emotion in the workplace or in our lives because it seems inappropriate, and it makes us look a certain way to others as they perceive it. Here are some phrases that are thrown around: "Oh, suck it up and just do it or get over…

Change Matters; Here’s Why

One hard lesson I learned through my coaching career so far is this; you can't change anyone who doesn't want to or is not ready to change. Plain and simple. I work with people who are on the cusp of change because that thing that they want is so precious to them. It goes back…