2020 STARTED OUT WITH SO MUCH PROMISE, NOW WHAT?When Your Goals Shift Because Circumstances Change. 2020 started out with so much promise and we were feeling revved up for what was to come, then sh*t hit the fan, self-doubt, anxiety and uncertainty came into the mix.How do we shift, pivot and restructure our goals to…
So, it is day something into self-quarantine, with no end date in sight. The end date keeps on changing, and we wonder when this can all be a distant memory. Some of us are losing our jobs; people aren't buying or spending money except on essentials, rent is up in the air, some of us…
Are you caught being dragged into places you don't want to go to?You have a lot of obligations with family, work, friends, boyfriend/partner/spouse that you HAVE to go to, and I get that.Within all of these things that you are obligated and most likely guilt-tripped to do, you are also not scheduling activities that align with your…
It's a term I heard a lot and had no idea what that looked like for me. I also know now that I wasn't putting it into practice. I feel like when it comes to "performance," there is a certain level of care you need to put your attention to because the only instrument you have…
Even if you haven't made a decision on that thing, you are still choosing it to be that way.You are always at choice. ALWAYS. You are far more resourceful than you give yourself credit for, did you know that? You have access to resources you haven't even considered yet and then some.You are fully capable of…
I attended a camp weekend in Muskoka infused with fitness, health, new people, and FOOD. It delivered on all the things I thought it would bring me and even more. I am not a camping person. I kind of wish I was, but now that I've been on two-weekend camping retreats in my adult years, it…
Abracadabra comes from a Hebrew saying which means in English - "I will create as I will speak." Clever magicians! What words are you choosing to say out loud that is stopping you in your tracks? Do you know that it's doing this? Everything you say I don't have enough or know enough you send…
What does a "big deal" even mean? Does it mean more success? Does it mean that you want to be famous? Does it mean you want people to know who you are? Does it mean you want to have more power? Does it mean you want people to take you seriously? How do you spend…
What types of assumptions and expectations do you have around new people you meet? I'm noticing that my assumptions and expectations of people are off base it's not even funny. What do I mean by this? I have a default when I meet someone new, and that is I automatically put people in the better…
How many of you have experienced a friendship going sour or a relationship ending in heartbreak? Do you know why the relationship ended? Have you owned up to the parts where you contributed to the diabolic catastrophe? Or maybe it wasn't diabolic and it just fizzled out. Well, if you have the perspective that it…
