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Sonia Grossi Coaching + Consulting Co.

Sonia Grossi Coaching + Consulting Co.

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Category: Carefree Resiliency

Posted on December 10, 2018

So you want to be a big deal?

What does a "big deal" even mean? Does it mean more success? Does it mean that you want to be famous? Does it mean you…

Continue reading → So you want to be a big deal?

Posted on November 21, 2018

Stop Putting Everyone in the Better Than Box

What types of assumptions and expectations do you have around new people you meet? I'm noticing that my assumptions and expectations of people are off…

Continue reading → Stop Putting Everyone in the Better Than Box

Posted on November 13, 2018

Your Expectations are Killing your Relationships

How many of you have experienced a friendship going sour or a relationship ending in heartbreak? Do you know why the relationship ended? Have you…

Continue reading → Your Expectations are Killing your Relationships

Posted on October 31, 2018October 31, 2018

We are missing the mark…and it ain’t pretty

What are we doing? Lately, my weekends consist of learning, personal growth, and skill practice. Usually, I like to take myself out of my comfort…

Continue reading → We are missing the mark…and it ain’t pretty

Posted on October 23, 2018October 23, 2018

Purpose Driven Vs. Comfort Driven

Hi there! Did you know that there is a HUGE difference between living on purpose versus living with what feels safe and comfortable? Security is…

Continue reading → Purpose Driven Vs. Comfort Driven

Posted on October 9, 2018

How to accept feedback when you don’t agree with it?

Hiya! I hope you had a fabulous Thanksgiving weekend and spent some time with your friends and family before our next big Holiday season. We…

Continue reading → How to accept feedback when you don’t agree with it?

Posted on October 1, 2018October 1, 2018

How I became comfortable with rejection

Welcome to the land of rejection. It stings, doesn't it? I know it did for me, and sometimes it still does for a tiny bit.…

Continue reading → How I became comfortable with rejection

Posted on September 25, 2018September 25, 2018

Show up and ask for help

What am I talking about? I've had multiple experiences in the last few months and what I'm talking about is showing up for people when…

Continue reading → Show up and ask for help

Posted on September 17, 2018

Making a Big Decision that will Change your Life

Should I choose the apple or the doughnut for a snack? Ugh, I don't want to hurt my teeth biting into that apple. But it's…

Continue reading → Making a Big Decision that will Change your Life

Posted on September 9, 2018September 11, 2018

What is Emotional Decoupling?

How do I emotionally detach from people and circumstances? Oh, man was this ever a lesson that kept knocking on my door. I literally mean…

Continue reading → What is Emotional Decoupling?

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❤️I don't get enough credit for being a single person ❤️ . I mean I've seen some stuff as a single woman. Like seen some $*** . I've been single for a "long" time according to the dating statistics of today and it makes people UNCOMFORTABLE. . I hear things like, "How do you do it?" "What do you even like about being single" "What do you do about, you know?" "Is there something wrong"? . Nope. Everything's all good over here. In fact, so good that I'm finally open to having a relationship. It no longer comes from a need of desperation or loneliness. I don't need a relationship to be happy. It's not the other person's responsibility to do that other than myself. . It's funny because people who are in relationships tell me they are so happy they aren't single today. . Fair enough. The dating scene is complicated. It has its challenges and it seems terrifying. Dating apps are making humans disposable. Almost like buying a white George t-shirt from Walmart and throwing it out the next day because it was cheap anyways. Who cares? . The truth is though, I love being single. I love learning what it means to love myself. I love that I have this time to put the pieces back together and figure out what fulfills me. . At this point, I wouldn't trade it in for anyone unless they are truly special and gives me the feels I want to feel with someone. . I'm dating myself and she's pretty damn awesome. I didn't see this before in my twenties, which is why I entertained a lot of people who also didn't see it either. . My love story is complicated and messy. It's also a gift and has so many wonderful lessons that I now use in my coaching practice with clients. . For a long time, my relationships came from insecurity, fear of being alone, fear that I wasn't enough by myself and that I needed someone to complete me, to be happy, to show the world that I could have a partner just like everyone else. . I thank myself for learning to love myself and being open to finding the right person because I want that person, not need them. . Happy Valentines Day to all the Single people and Couples. . You all ROCK! . #coaching #love #HappyValentinesDay #ValentinesDay #LoveDay #BeMine
🙌SELF-ACCEPTANCE🙌 . Are you STILL holding onto shame and guilt from your past choices? . Are you punishing yourself today for your past? . Maybe you are aware of this or maybe you aren't, nevertheless, something doesn't sit right. . That inner judge runs us for all we are worth. So much so, our bodies physically react to the pressure we put on ourselves. . For me, it comes in the physical form of back pain and it is torture. That's when I know my inner judge is running the show. . What's your physical response to being hard on yourself like? . What we need is to forgive ourselves. Remove the should of, could of, would of. . Know that every choice you made in your life up until today was for a reason and the best decision you could have made for yourself at the time. . If you are a believer in the Universe, God, Higher Power, or whatever you want to call it, you'll see that everything you've been given until now is all to teach you something. Something that within your soul is seeking. What do you know about your soul contract and who do you need to be? . Even though you may not be as far ahead as you want to be, trust in yourself that you got this and you know exactly what you are doing. . Life is not a race. It's about the journey AND what you make of it. . I am a master at holding space for you to forgive yourself and your past through my coaching program, Change Your World Coaching. It's a six-month commitment to yourself. . Are you ready to reassure your old self that you are willing to fight for yourself today? . Book a complimentary discovery call with me and see if we are the right fit. Link in bio. . #coaching #leadershipcoach #coach #changeyourworld #lifecoach #coach #soul #universe #soulcontract #selfacceptance #acceptance #forgiveness #leadership #coachingprogram #commitment #dreamthedream #lovelife #liveYOURlife
Who are you being in relationships? . Are you: . Letting things slide Over accommodating Going over and beyond Disappointing people in the process Listening to other's victims story and feeling bad for it Sharing too much while the other person shares very little Feeling taken advantage of . I get it. I've been there, over, and over, and over again. You want to trust everyone. You want to believe that everyone is good and has good intentions, but, what's the truth? . There are a whole ton of beautiful and wonderful people in the world. There are also a ton of people hurting and they don't know what to do about it. . I firmly believe that our connections and the relationships we build are one of the best parts of being on Earth. Along with a ton of juicy and delicious aspects of life. Because we are social beings, and connections are a part of our survival, in fact part of our thriving, we put a lot of energy into relationships. . Some people put so much energy into relationships that they avoid them all together by working too hard and executing on avoidance strategies because they are afraid of what may come from relationships all together. . Wouldn't it be great if we had relationships in our lives that felt wonderful, at ease, playful, supportive and could grow? . What if the people in your life appreciated your honest conversations? . What if they could see your side of the coin? . What if even if they disagreed with you, you could come to a common ground? . What if you could just be in relationships without worrying if it will last forever? . and what if, you had full confidence in yourself and knew deep down inside that every relationship you make has a contractual end date and that's OK. It's part of life. It's part of growing and evolving. It writes your interesting story and gives you everything you need to take with you. . There is no forever and ever even when you sign a wedding contract. The only thing that is eternal is your soul. Everything else changes. We change our minds and that's OK. . Words of wisdom by Sonia Grossi #coaching #love #relationships #soulcontract #friendship #wisdom
Where did we learn that we are undeserving, unworthy, and not good enough? . The Buddha taught that suffering arises out of feeling separate. To the degree that we identify as a separate self, we have the feeling that something is wrong, something is missing. . We want life to be different from the way it is. An acute sense of separation—living inside of a contracted and isolated self—amplifies feelings of vulnerability and fear, grasping and aversion. . Feeling separate is an existential trance in which we have forgotten the wholeness of our being. . Never in the history of the world has the belief in a separate self been so exaggerated and prevalent as it is now in the twenty-first century in the West. . In contrast to Asian and other traditional societies, our distinctive mode of identification is as individuals, without stable pre-existing contexts of belonging to families, communities, tribes or religious groups. . Our desperate efforts to enhance and protect this fragile self-have caused an unprecedented degree of severed belonging at all levels in our society. . In our attempts to dominate the natural world, we have separated ourselves from the Earth. . In our efforts to prove and defend ourselves, we have separated ourselves from each other. . Managing life from our mental control towers, we have separated ourselves from our bodies and hearts. . The Buddha calls this self-centred suffering. . So what gives? . How can we overcome our self-taught deficiencies? . How do we move forward in our life as resilient leaders with feelings of easy, joy, and flow? . Right now, I'm offering my six-month coaching package at a reduced rate until February 15th only as I begin my coach certification journey. . Schedule a discovery call with me and let's see if we are the right fit. Click the link in my bio :) . Talk to you soon! . xoxo, Sonia . #coaching #coachingprogram #coachingpackage #leadership #worthy #deserving #youareworthy #youareenough #lifecoach #leadershipcoach #coach #leadershipprogram #program #unleashyourgreatness

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Sonia Grossi Coaching + Consulting Co.
55 Albert Street, Markham, ON
L3P 2T4
sonia@soniagrossi.com
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