What’s Your Relationship to Instant Gratification?

Instant gratification is an addiction. We want everything fast and NOW. If it's not available, we get antsy. We don't want to wait two weeks for an online shopping shipment to arrive, let alone two weeks for someone's schedule to open up so they can "hang out" or date you. You want Netflix to upload…

Your Body Knows More Than You Think

Did you know that your body has more wisdom than your brain does? Our minds are intelligent, keeps us alive, keeps all the functions working behind the scenes, is analytical, retains information, allows us to be creative, and the list goes on. Your brain can be your ally or your enemy, depending on how you…