Resilience + Positive Intelligence During Times of Uncertainty

So, it is day something into self-quarantine, with no end date in sight. The end date keeps on changing, and we wonder when this can all be a distant memory. Some of us are losing our jobs; people aren't buying or spending money except on essentials, rent is up in the air, some of us…

STOP WORKPLACE GOSSIP, please ;)

Have you ever been bitten by the gossip bug at work? We ALL have, and I'd say I don't like admitting that I have multiple times. According to research, as explained in Psychology Today, conducted by a team from the University of Amsterdam, 90 percent of office conversations are actually gossips. Researchers at Georgia Institute…

What are you not allowing IN?

If you are holding tightly to something, within the illusion of control, what are you NOT allowing IN? When I heard myself say this out loud with my business coach the other day, I thought to myself, damn. That's been me! As much as I pride myself on thinking I'm an over evolved human and more…

Boundaries are a Thing.

The dreaded word for some of us is "boundaries."  I'm not sure why we dread it or why it makes us uncomfortable, but for some reason or reasons, it does. I used to be someone who struggled with this a lot. I learned a dynamic of codependency as the norm, and I began to see…

Accountability and Consequences – Related?

What happens when you don't do what you say you are going to do? What happens when your impact on others is toxic, and you've heard the feedback already? What happens when you believe that you can say whatever you need to say to get the results you want? What happens next? I ran a…

At some point, you will

How's week two of 2020 going so far for you? Is it week two or week three? I can't tell.There is something in the air that we can't see, and it's making people rethink their lives and what's next for them. The world is going through a lot, and we, as humans, have contributed to…

Letting Go of Old Stories in 2020

Photo Credit: Photo by Yuvraj Singh on Unsplash Welcome to 2020! It's officially here.  As the new year and new decade is officially our reality, I have a lot to say about that. For my newsletter, I will share with you a bit instead 😉  Something I realized recently but always knew deep down inside was that our…

Nourish Your Mind, Body and Soul

It's a term I heard a lot and had no idea what that looked like for me. I also know now that I wasn't putting it into practice. I feel like when it comes to "performance," there is a certain level of care you need to put your attention to because the only instrument you have…

They Say What You Want Doesn’t Exist

They say what you want doesn't exist. I have a PSA announcement to the ladies (specifically) and men out there who think they know what you need in a relationship. I recently had an experience where something inside of me was activated. Something I hadn't felt in a long time with the opposite sex. It…

What if I told you that you are choosing your life?

Even if you haven't made a decision on that thing, you are still choosing it to be that way.You are always at choice. ALWAYS. You are far more resourceful than you give yourself credit for, did you know that? You have access to resources you haven't even considered yet and then some.You are fully capable of…