It's a term I heard a lot and had no idea what that looked like for me. I also know now that I wasn't putting it into practice. I feel like when it comes to "performance," there is a certain level of care you need to put your attention to because the only instrument you have…
They say what you want doesn't exist. I have a PSA announcement to the ladies (specifically) and men out there who think they know what you need in a relationship. I recently had an experience where something inside of me was activated. Something I hadn't felt in a long time with the opposite sex. It…
Even if you haven't made a decision on that thing, you are still choosing it to be that way.You are always at choice. ALWAYS. You are far more resourceful than you give yourself credit for, did you know that? You have access to resources you haven't even considered yet and then some.You are fully capable of…
This is a post about how I learned to be the person I always needed growing up. I didn't even know that this kind of stuff existed until very recently.How this became true for me was with a lot of forgiveness (still working on this), letting go of who I once thought I needed to…
I attended a camp weekend in Muskoka infused with fitness, health, new people, and FOOD. It delivered on all the things I thought it would bring me and even more. I am not a camping person. I kind of wish I was, but now that I've been on two-weekend camping retreats in my adult years, it…
We are so complex. We are so paradoxical. We are so ambiguous. We are so much more than we believe ourselves to be capable of being. We are so much more powerful than we give ourselves credit for. Some of us have NO idea the immense crazy and beauty we can be all together, all…
Hi there, I assisted in a 3-day coach training weekend course in Toronto. The curriculum is through the coaches training institute which is where I am pursuing my certified coach certificate. It was the first course out of 5 so think of it as an introduction to coaching and the model we use. I remember…
Man oh man oh man. I am in a state of loving the people around me. I'm creating something that feels different to me right now. My work is shifting and feels like transitioning. I'm just being me, and people love it. I feel the gravitational, magnetic pull by me just showing up. It's easy…
Abracadabra comes from a Hebrew saying which means in English - "I will create as I will speak." Clever magicians! What words are you choosing to say out loud that is stopping you in your tracks? Do you know that it's doing this? Everything you say I don't have enough or know enough you send…
Instant gratification is an addiction. We want everything fast and NOW. If it's not available, we get antsy. We don't want to wait two weeks for an online shopping shipment to arrive, let alone two weeks for someone's schedule to open up so they can "hang out" or date you. You want Netflix to upload…
