What are you not allowing IN?

If you are holding tightly to something, within the illusion of control, what are you NOT allowing IN? When I heard myself say this out loud with my business coach the other day, I thought to myself, damn. That's been me! As much as I pride myself on thinking I'm an over evolved human and more…

Boundaries are a Thing.

The dreaded word for some of us is "boundaries."  I'm not sure why we dread it or why it makes us uncomfortable, but for some reason or reasons, it does. I used to be someone who struggled with this a lot. I learned a dynamic of codependency as the norm, and I began to see…

Accountability and Consequences – Related?

What happens when you don't do what you say you are going to do? What happens when your impact on others is toxic, and you've heard the feedback already? What happens when you believe that you can say whatever you need to say to get the results you want? What happens next? I ran a…

At some point, you will

How's week two of 2020 going so far for you? Is it week two or week three? I can't tell.There is something in the air that we can't see, and it's making people rethink their lives and what's next for them. The world is going through a lot, and we, as humans, have contributed to…

Letting Go of Old Stories in 2020

Photo Credit: Photo by Yuvraj Singh on Unsplash Welcome to 2020! It's officially here.  As the new year and new decade is officially our reality, I have a lot to say about that. For my newsletter, I will share with you a bit instead 😉  Something I realized recently but always knew deep down inside was that our…

Emotions – Friend or Foe?

Emotions are energy or energy in motion.Often, we aren't allowed to show emotion in the workplace or in our lives because it seems inappropriate, and it makes us look a certain way to others as they perceive it. Here are some phrases that are thrown around: "Oh, suck it up and just do it or get over…

Nourish Your Mind, Body and Soul

It's a term I heard a lot and had no idea what that looked like for me. I also know now that I wasn't putting it into practice. I feel like when it comes to "performance," there is a certain level of care you need to put your attention to because the only instrument you have…

Change Matters; Here’s Why

One hard lesson I learned through my coaching career so far is this; you can't change anyone who doesn't want to or is not ready to change. Plain and simple. I work with people who are on the cusp of change because that thing that they want is so precious to them. It goes back…

What if I don’t want to “Grow Up”?

What if you don't want to grow up? What if the thought of growing up sounds boring to you? What if trying to check off all the boxes to fit into a society that expects you to "grow up" is the opposite of how you want to live your life? What then? What happens next.…

What I learned from Bali (part 2)

I hope you had a wonderful Thanksgiving. My family had lasagna AND turkey this year! It was delicious.I started to practice what I preach ever since I came back from vacation.One of the big things for me this year was overextending myself, emotionally and mentally. I could have done a lot more excise to extend myself…

What I learned from Bali 2019 (Part 1)

What did I learn from Bali 2019? That is a loaded question, for real.Here are some categories I explored/took away these past three weeks: MoneyRelationships1st World ProblemsTrustSafetyGratitude and AppreciationGroups of People Making DecisionsFear vs FearlessReligionLoving MyselfCompromisePerspectivesWho I want to work withThere is so much garbage Rice fields in Bali That's quite a bit of takeaway for…

Human Beings Are Incredible

We are so complex. We are so paradoxical. We are so ambiguous. We are so much more than we believe ourselves to be capable of being. We are so much more powerful than we give ourselves credit for. Some of us have NO idea the immense crazy and beauty we can be all together, all…

Who you surround yourself with matters

Hi my people! I just got back from vacation in Cuba and there are a ton of opinions about Cuba. Varadero, 2019 Here a few I've heard: The food isn't great. The accommodations aren't excellent. The beaches are beautiful. The people ask you for tips galore. Too many Canadians. Not authentic enough. Service is too…