Purpose Driven Vs. Comfort Driven

Hi there! Did you know that there is a HUGE difference between living on purpose versus living with what feels safe and comfortable? Security is actually a myth. Humans are in an ever state of growing and changing with no guarantee of what's next in any area of our lives. Are you living on purpose?…

How to accept feedback when you don’t agree with it?

Hiya! I hope you had a fabulous Thanksgiving weekend and spent some time with your friends and family before our next big Holiday season. We know how busy it will get! I was asked this question recently in a workshop of mine which was, "How do I accept feedback and not take it personally? "…

How I became comfortable with rejection

Welcome to the land of rejection. It stings, doesn't it? I know it did for me, and sometimes it still does for a tiny bit. However, I learned that rejection hurt because I was looking at it in a way that did not serve me. We can become so free when rejection doesn't bother us…

Show up and ask for help

What am I talking about? I've had multiple experiences in the last few months and what I'm talking about is showing up for people when you expect nothing in return and when they don't expect you to show up. What happens after this is magical. There's something about approaching situations with curiosity and letting it…

Making a Big Decision that will Change your Life

Should I choose the apple or the doughnut for a snack? Ugh, I don't want to hurt my teeth biting into that apple. But it's better for me and has fewer calories. Oh, that doughnut looks delicious, and it would fill me up so nicely. Look at those sprinkles. It kind of reminds me of…

What is Emotional Decoupling?

How do I emotionally detach from people and circumstances? Oh, man was this ever a lesson that kept knocking on my door. I literally mean over and over and over again. It still knocks on my door in the hopes that I will respond the same way I used to in my past life. You…

The LONG Story of How I Became a Coach

I've been asked quite a bit recently why and how I became I coach. People are always curious about the story behind my career of choice and how I became this remarkable human being today 😉 Not to toot my own horn or anything. What made you want to be a coach? How did you…

What does a new way of being look like?

Happy long weekend! If you live in Ontario, Canada, you probably took this extra long weekend to enjoy the summer weather, and I mean that literally. It was HOT. It's usually a time of the year where most people take some time to reflect on their lives because back to school is just around the…

How I Learned to Express Myself in the World

Self-expression in the real world Do you feel uncomfortable or embarrassed to be who you are in the world? Do you feel a shameful feeling, like you want to hide the real you because you're afraid of being rejected by others? Fearful of what people will think of you, and what they will say about…

Breaking Down Your Shoulds…In My Opinion

Has your life been on autopilot over the years, more so, many years? I KNOW you weren't on autopilot as a child. You were curious, carefree, passionate, present, playful, observed everything even. Then something happened. What happened? You bought into an idea of how you should live your life. What does your list of should's…