Do you want a quick fix?

Ahhh the common theme I hear from people these days without them asking for it in that way. Everyone wants the next best thing. They don't want to invest the time or money to change. They want to find the fastest way possible to succeed. They don't want to wait. They are impatient and anxious.…

They Say What You Want Doesn’t Exist

They say what you want doesn't exist. I have a PSA announcement to the ladies (specifically) and men out there who think they know what you need in a relationship. I recently had an experience where something inside of me was activated. Something I hadn't felt in a long time with the opposite sex. It…

What you didn’t get growing up, is what you are good at today.

Here is something I realize as I have a full-practice of coaching clients, I run group programs, and I deliver workshops... let's say, I listen A LOT. Sometimes, I'm hearing so much that I think to myself, who will hear me out!?!? One of the things I didn't have full certainty of was safety when…

What if I told you that you are choosing your life?

Even if you haven't made a decision on that thing, you are still choosing it to be that way.You are always at choice. ALWAYS. You are far more resourceful than you give yourself credit for, did you know that? You have access to resources you haven't even considered yet and then some.You are fully capable of…

How I learned to love myself

This is a post about how I learned to be the person I always needed growing up. I didn't even know that this kind of stuff existed until very recently.How this became true for me was with a lot of forgiveness (still working on this), letting go of who I once thought I needed to…

What I Learned Through Camping

I attended a camp weekend in Muskoka infused with fitness, health, new people, and FOOD. It delivered on all the things I thought it would bring me and even more. I am not a camping person. I kind of wish I was, but now that I've been on two-weekend camping retreats in my adult years, it…

Human Beings Are Incredible

We are so complex. We are so paradoxical. We are so ambiguous. We are so much more than we believe ourselves to be capable of being. We are so much more powerful than we give ourselves credit for. Some of us have NO idea the immense crazy and beauty we can be all together, all…

You Don’t Need to Choose Drama

What's your life like currently in this moment? Is it full of fun, honesty, and integrity?Is it full of toxicity, drama, and colluding? I've definitely had the experience of both realms and one of them ain't pretty.  I listened to a podcast the other day about how our unhealed emotional wounds are driving us to make…