Show up and ask for help
What am I talking about? I've had multiple experiences in the last few months and what I'm talking about is showing up for people when…
Making a Big Decision that will Change your Life
Should I choose the apple or the doughnut for a snack? Ugh, I don't want to hurt my teeth biting into that apple. But it's…
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What is Emotional Decoupling?
How do I emotionally detach from people and circumstances? Oh, man was this ever a lesson that kept knocking on my door. I literally mean…
The LONG Story of How I Became a Coach
I've been asked quite a bit recently why and how I became I coach. People are always curious about the story behind my career of…
What does a new way of being look like?
Happy long weekend! If you live in Ontario, Canada, you probably took this extra long weekend to enjoy the summer weather, and I mean that…
How I Learned to Express Myself in the World
Self-expression in the real world Do you feel uncomfortable or embarrassed to be who you are in the world? Do you feel a shameful feeling,…
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Breaking Down Your Shoulds…In My Opinion
Has your life been on autopilot over the years, more so, many years? I KNOW you weren't on autopilot as a child. You were curious,…
Everyone wants to be invited to the party.
But not everyone wants to commit to attending. Sound familiar? Do you have or HAD friends that always wanted an invite to everything you were…
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This isn’t my first rodeo
Hiya! How goes it with this SUMMER HEAT! I'm posting this purely on the inspiration of my past week(s) because it's been an inspiring one. A…
The Ultimate Guide to Having Difficult Conversations
Being a leader is tough, isn't it? ESPECIALLY when you don't even know that you are a leader yet. You see I believe that everyone…
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