Pause.Stop.Take a look around.The world has to stand still to see the message—there is too much noise.What are you seeing now? What's here that you couldn't see before?We are responsible for the world we create. Are you asking yourself, am I showing up lovingly right now?Tolerance, patience, community, creativity will be a marker of our resilience…
Have you ever been bitten by the gossip bug at work? We ALL have, and I'd say I don't like admitting that I have multiple times. According to research, as explained in Psychology Today, conducted by a team from the University of Amsterdam, 90 percent of office conversations are actually gossips. Researchers at Georgia Institute…
Are you caught being dragged into places you don't want to go to?You have a lot of obligations with family, work, friends, boyfriend/partner/spouse that you HAVE to go to, and I get that.Within all of these things that you are obligated and most likely guilt-tripped to do, you are also not scheduling activities that align with your…
If you are holding tightly to something, within the illusion of control, what are you NOT allowing IN? When I heard myself say this out loud with my business coach the other day, I thought to myself, damn. That's been me! As much as I pride myself on thinking I'm an over evolved human and more…
The dreaded word for some of us is "boundaries." I'm not sure why we dread it or why it makes us uncomfortable, but for some reason or reasons, it does. I used to be someone who struggled with this a lot. I learned a dynamic of codependency as the norm, and I began to see…
What happens when you don't do what you say you are going to do? What happens when your impact on others is toxic, and you've heard the feedback already? What happens when you believe that you can say whatever you need to say to get the results you want? What happens next? I ran a…
How's week two of 2020 going so far for you? Is it week two or week three? I can't tell.There is something in the air that we can't see, and it's making people rethink their lives and what's next for them. The world is going through a lot, and we, as humans, have contributed to…
Photo Credit: Photo by Yuvraj Singh on Unsplash Welcome to 2020! It's officially here. As the new year and new decade is officially our reality, I have a lot to say about that. For my newsletter, I will share with you a bit instead 😉 Something I realized recently but always knew deep down inside was that our…
Hello December!It's not what you look like. It's really not. I mean, it helps, but at the end of the day, no one wants to be around a horrible person. As 2019 is coming to an end, and new things are on the horizon for me, a lot is going on for me, and for…
Emotions are energy or energy in motion.Often, we aren't allowed to show emotion in the workplace or in our lives because it seems inappropriate, and it makes us look a certain way to others as they perceive it. Here are some phrases that are thrown around: "Oh, suck it up and just do it or get over…
